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Diet, Nutrition & Weight Loss
Reply to "Low sugar accountability thread - join me!"
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[quote=Anonymous]Generally follow a low sugar diet (tend to crave salty and savory snacks) but this weekend at the beach I overindulged and had sugary breakfast cereals, candy and ice cream. I had forgotten that too much sugar makes me prone to UTIs and felt the beginnings of such - urgency, slight discomfort and spent all yesterday forcing clear water and having more protein. Feeling better today but great reminder that as I/we eliminate sugar, even a slight binge can be disruptive to our bodies; it takes a smaller amount for me to get a headache or feel lousy.[/quote]
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