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Diet, Nutrition & Weight Loss
Reply to "Low sugar accountability thread - join me!"
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[quote=Anonymous]Kate, a sundae with your daughter is totally different than eating sugar for dinner or eating to deal with your emotions. I love having favorite food with my kids and will never give it up. Don’t regret it! I have worked out before work the past two mornings (work isn’t quite as crazy this week) and I have been eating pretty well! Probably more carbs than I need but not a lot of emotional eating or sugar. I’ve been eating a lot of protein. I definitely do better the days I make a nice balanced lunch (like actually taking a break from work!) I’m quite proud of myself! I did a good cardio workout today and I feel extra hungry already. I love cardio and running but I actually find it hard to eat well those days. Such a tough balance. Will try to stay strong. Alexandra [/quote]
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