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Diet, Nutrition & Weight Loss
Reply to "Low sugar accountability thread - join me!"
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[quote=Anonymous]Hi Alexandra--good to hear from you. Now that my weight is normal again, it feels a little harder to care. I get it. And knowing my blood work is not terrible makes me know I don't have to be perfect. I am trying to focus on what makes me feel good rather than exactly how I am eating or exercising. I went to sleep very early last night and it helped me a lot. Things like that. I also know that all my focus on sugar for the last six months has reset my brain in important ways. I deeply understand how bad too much sugar makes me feel and I can't say it always did that when I was younger. I have a much better radar for the right amount of added sugar. I know it has helped me. Today my goal was to walk and do strength. I did that. Then to not overeat which I am good with so far. Kate[/quote]
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