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Diet, Nutrition & Weight Loss
Reply to "Why don’t Americans give a f*** about what they eat?"
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[quote=Anonymous]I agree with OP. We allow corporations to market as "healthy" things that are not healthy. Our schools give our children junk food. I recently started using the plate method to measure out enough veggies in my meals and it has been eye opening (plate method means half your plate is non starchy veggies). If you buy any kind of prepared food it most certainly will not have enough veggies. We are taught that meals are basically protein and starches. Of course we have sky high rates of obesity and diabetes. Even those of us lucky enough to be naturally thin are are losing out on getting enough veggies to be really feel our best. This is costing our society billions in health care costs and lost productivity.[/quote]
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