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Swimming and Diving
Reply to "Individual coaches who are exceptional teachers"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]We have thought about switching to Machine but why does Machine have their 9 and 10 year olds swim for 1.5 hours 3x a week. That seems like too much to me. Can anyone offer an opinion on that? [/quote] They don't. Most of your 10Us will likely be in Gears. Gears green is typically twice a week. If you go up to gears silver then it can be 3 times a week. That .25 to .5 hours is likely dryland. And no that's not strength training. It's mostly stretching and dynamic mobility stuff. If you have questions, your best bet is to reach out to the site head directly than ask here.[/quote] +1 Parent of multiple kids who have gone through Machine Gears (Green and Silver).[/quote]
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