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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]BMI is such a good measure of health. People forget that being heavy for your height - even if that weight comes from big muscles - puts a strain on your heart and your joints.

The overwhelming majority of people are too heavy but don’t want to hear it. Fat or muscles, [b]we should all [/b]be dropping some weight and stay more trim. [/quote]

No, people with healthy or underweight BMIs should not be losing weight

[/quote]

There you go again citing the minuscule amount of the population. In modern day America, if you find yourself underweight and unable to gain or maintain, you should go see a doctor because you are almost certainly sick in some way. At the very least an eating disorder.

Even people with a healthy bmi would do well to keep an eye on their weight, because we naturally gain as we age and weight doesn’t ever stay static. [/quote]

Being slightly overweight has actually been found to be protective for older adults

https://www.hopkinsmedicine.org/health/wellness-and-prevention/sarcopenia-bmi-older-adults[/quote]

This - like so many other lame points - gets thrown around as an excuse for being addicted to the yum yums.

Stop being fat. It isn’t good. It’s never good. Also, don’t be under weight.

Do some aerobic exercise. Lift some heavy shit.

Don’t eat garbage. You don’t need snacks. [/quote]

Okay let's listen to random rude internet poster instead of [b]medical professionals[/b]. Sure[/quote]

DP, but those medical professionals are usually highly ignorant about diet, nutrition and exercise in general. Most are so outdated with their info that they could easily fit in back in the 1930s. [/quote]

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