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Diet, Nutrition & Weight Loss
Reply to "Can I really lose six inches or more off my waist?"
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[quote=Anonymous][quote=Anonymous]OP here, checking in. I’m down five pounds overall and about half an inch. I’m still tracking my macros and eating pretty well (definitely “clean” unprocessed food). I took a week off working out but still tried to get my daily 10k+ steps in. Progress is slow going, but I feel good and it’s all going in the right direction. I just realized last night that I am not having any food noise anymore. I don’t crave sweet or salty foods and I’m not “emotionally” eating like I used to. That’s a big win in my book! [/quote] Congrats! If you started this program a month ago (that's about when your first post was), 5 lbs is great and right on track. Slow progress is sustainable progress. -someone who started a very similar program 10 months ago and is holding steady down 15 lbs (and lots of inches)[/quote]
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