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Diet, Nutrition & Weight Loss
Reply to "Can I really lose six inches or more off my waist?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Op again, I meant, when I originally measured my “waist”, I was incorrectly measuring my hips. My real waist measurement is 37![/quote] Since you’ve lost four pounds you are now in the higher end of normal weight range for your height. Continue with strength training and healthful eating and you will feel and look better. Pelvises widens with age in women, there is loss of collagen/elasticity and genetic factors that determine fat deposition. I wouldn’t focus so much on waist measurement/visceral fat - exercise, eat healthy and focus on keeping your lipid profile within normal limits. [/quote] I appreciate what you are saying, but I literally could pass as a pregnant woman because I’m carrying a lot of extra fat in my midsection. I hate that! [/quote]
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