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Diet, Nutrition & Weight Loss
Reply to "Can I really lose six inches or more off my waist?"
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[quote=Anonymous]I think that number of inches, given the relatively modest amount of weight you need to lose, is probably unrealistic. My hunch is you'll lose 3-4 inches, but probably not six. I struggle with that same number. I've lost a LOT of weight over the past 16 months, am now a healthy weight, and have lost 19 inches off my waist. And I'm still at 39inches. I can't imagine how much more weight I'd need to lose to get below 35, but am sure I would be uncomfortably/unhealthily skinny at whatever weight that took. (Or I'd need to have skin removal surgery.) I've decided not to obsess about that particular number. Sounds like maybe you'll be in a similar position - pick which of the metrics correlates with optimal weight and health, and accept that you may not have "perfect" numbers across the board and that's ok. Good luck![/quote]
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