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[quote=Anonymous][quote=Anonymous][quote=Anonymous]You could eat less and move more?
[/quote]

If that worked, why would so many people struggle? Not everyone is lazy.

I walk an hour a day, lift light weights once or twice a week (yes I am adding more) and eat 1200-1400 calories a day. Wanna know how much weight I’ve lost in 3 weeks with jo cheating? 1.5 pounds.

If I have a day where I eat a normal dinner in a small portion, I’m starving all night and probably go up a pound. I’m not obese but have high cortisol and insulin resistance. Weight does not like to come off!! Menopause has been discouraging - an extra 7 lbs on top of the 17 I needed to lose already.

Stop assuming everyone is like you. 
Diet and exercise work to some extent but people get hungry and if they eat just one normal meal, they can gain back a week’s worth of dieting. [/quote]

You should apply for a Nobel prize for discovering some kind of new physics where a single meal erases a week or more of less energy intake. I’m sure the paper will be eye opening. [/quote]

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