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Reply to "Drinking 1-2 glasses of wine a night. Is this normal?"
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[quote=Anonymous]I stopped because it was hard for me not to have that glass and a half. Really hard. I felt I needed it to be able to diffuse everything going on, to be able to take the edge off. I cut down to only on Friday and Saturday nights. I had a hard time with that, so I stopped altogether. I am not saying I won’t go back, and I certainly expect to have some here and there, but I realized that... that I need to get used to living in the reality of things and knowing I can cope with the THIS that is going on, and finding real solutions when things really are too much. I bought special sodas for a while to have that ritual, then just water and lime. I am happy to give my organs a break for a bit. I also have a sleep tracker and I get more deep sleep after cutting out my evening drink. [/quote]
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