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Reply to "Low sugar accountability thread - join me!"
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[quote=Anonymous]Hi Kate, it’s been a rough week- kids are having mixed feelings about camp and my work is still nuts. I haven’t been sleeping well as a result so I guess no surprise I have been eating too many carbs. Not terrible on sugar (aside from the weekend) but definitely carb overload and chips! Unlike me to crave salty stuff like this so I wonder what is going on. I eat so much better when I’m exercising. I know this, it’s better for my mental health and yet life just gets in the way. I did a low key workout the past two days to try and start easing back into it. I can’t let my work and ruin my health. As I get closer to 40 I’m very much thinking about staying active and mobile and being able to do the things I want to do physically- it seems to slip away a lot faster than even 5 years ago… Alexandra [/quote]
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