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Diet, Nutrition & Weight Loss
Reply to "Why don’t Americans give a f*** about what they eat?"
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[quote=Anonymous][quote=Anonymous]The answer is the buy groceries and cook at home. We all know this, right? You don’t even need to go to Whole Foods or whatever, just go to your local giant and buy mostly the things that are in cooler cases on the perimeter of the store - fresh produce, unprocessed meats, fresh dairy - and be careful and intentional about what you buy in the shelf stable aisles and frozen convenience food areas. If you are expecting to live wholly off of healthy restaurant food it’s never going to work. Restaurant food is not made to be healthy. [/quote] Yep. And because I cook at home from scratch 95% of the time, if I do go out to eat, or on vacation, I don’t worry if my diet slips up a little. I have no problem finding inexpensive produce and healthy groceries from the local Giant, HT, or the Asian markets which sell very cheap produce.[/quote]
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