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[quote=Anonymous]Hello! I can’t believe how well I’m doing. I’m sleeping well, getting good exercise including strength training and haven’t had any sweets for a few days now. I did overeat some tortilla chips today but still kept total calories within reason. My Fitbit says my weight trajectory is finally down so I’m hopeful about that, too. I think my plan has to be adjusted to say no to treats because I was gaining weight. Going to keep this up for another week and reevaluate. I definitely want to incorporate ice cream and candy back but I have to get back to my normal weight.

Great job on getting through the week. I’ve really been using my mantra that no matter how bad I want sugar, I’ll just feel worse if I eat it. I also read a tip that said I should try not to identify with my emotions. I can feel sad but not be sad. I’m going to try that.

What’s the plan for the week? I’m going to work out and say no to treats. Hope to see a number below my redline weight by next weekend.

Kate[/quote]

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