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Reply to "Anyone 50+ actually succeed in losing weight in your 50s?"
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[quote=Anonymous]What really worked for me was a very low carb, higher fat diet called Always Hungry? by Dr. David Ludwig. I wanted to lose about 20 lbs. Haven't quite made it yet, but most of the way. You don't have to count calories or points and the style of eating becomes natural after awhile and it focuses on healthy, nutritious, natural foods.[/quote]
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