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Reply to "Anyone 50+ actually succeed in losing weight in your 50s?"
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[quote=Anonymous][quote=Anonymous]I'm looking for some inspiration on weight loss in middle age. I am a 55 y.o. female and have a lot of weight to lose. It feels so much harder to lose weight in my 50s than the last time I tried losing weight, in my 20s. I know I have to eat less and exercise more ([b]calories in, calories out[/b]) but is there some particular strategy/approach or combination that worked best for you if you lost weight in your 50s? TIA[/quote] this has proven to be a misconception. If that was the case, you would not have such a huge range in body mass index, especially in children. If you can go overseas for 6 months or so, you'll definitely lose quite a bit of weight without trying much.[/quote]
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