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[quote=Anonymous][quote=Anonymous]I'm 39, and I think 40 is middle age. It doesn't matter how healthy you are. It doesn't matter whether your kids are grown or not. It's still middle age. I knew someone who was healthy and in great shape at 70. She was still a senior citizen. Even if you have a baby at 43, you are still middle aged. I don't know why people are so afraid of that term. [/quote] +1. I'm 41 years old. Take barre classes practically every morning. Eat healthy foods. In great shape. I embrace the term middle-aged. Face it - we are not young like the 20 year olds anymore. I may feel it, but when I stand next to a 20-something - yeah, I'm middle aged and darn proud! Take ownership of being middle-aged and redefine it. It doesn't have to mean you are start to be put out to pasture. You can be middle aged, healthy and have tons of energy. They are not mutually exclusive.[/quote]
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