Reply to Just started eating 1800 calories a day and feel like crap

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Op here. I do think it is sugar related. I have not given up caffeine and today had a coffee with a bit of creamer no sugar and it just wasn't the same! I have been eating a lot of fruit. Do you all think that fruit sugar is ok? [/quote]

Having been through considerable weight loss myself, fruit is GREAT. Fruit is loaded with water, fiber, and other nutrients and vitamins. Fruit is a great, sustainable way to help lose weight and keep it off long term. Plus, there's so much in season right now!

[/quote]

Depends on the fruit.  Berries and apples, yes.  Bananas, no.

OP - you're definitely feeling sugar withdrawal. It's also called the carb flu.  For most people this lasts a few days to 2 weeks.

There are things you can do to feel better: drink lots of water, drink bone broth.

Make sure you're getting 1g of protein per 1kg of lean body mass to preserve your muscle.

Minimize the sugar, starches, alcohol.  And keep at it.  You'll feel 100% percent better soon.[/quote]

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