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Reply to "Just started eating 1800 calories a day and feel like crap "
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[quote=Anonymous][quote=Anonymous]Op here. Well, I have never really dieted and was always on the high end of a normal Bmi range but now I am older and three kids later I have noticed that I am officially overweight. I do feel like it snuck up on me. I also feel like my metabolism is not terrible but probably just getting older is slowing things down. I also have three very hungry sons and I admit to sometimes eating stuff they are having that I probably shouldn't. Lastly,I thought that no matter how much dieting you have done, it has been disproved that you can jack up your metabolism. [/quote] There was a recent study of participants in the Biggest Loser that showed you can "jack up your metabolism."[/quote]
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