Reply to Just started eating 1800 calories a day and feel like crap

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]1:22 - Why would anyone be jealous of someone only being able to eat 700 calories a day?  That sounds awful.  That is almost no food. I can easily eat that in a meal. Even a normal meal of 1,400 sounds awful.  If that's gloating, I'm a little sad for the gloater.

Now I can see someone being jealous when I say that at 44, I can eat 2,500 calories a day or more and maintain weight, or cut back to around 2,000 and lose.  That's what years of daily exercise and not jacking up your metabolism can do.  When dieting, it's a good idea to think long-term when it comes to metabolism.[/quote]

I'm in the same boat.  I'm not thin (not overweight either) but a regular eater and hardcore exerciser.  My caloric levels are similar because I've had an eye towards metabolism long-term.[/quote]

Ya know, most of us didn't go out thinking we were going to mess up our metabolisms. But yes, I now realize that as a college athlete when the nutritionist told us to eat as many carbs as we wanted but to watch out fat like a hawk, she was wrong. And I was wrong to follow her advice for the next 15 years. And now here I am, 43, after years of fighting the good fight, and I can eat 1500 to maintain or 1200 to lose. And I work out and yada yada yada. I'm glad you were all-knowing about how not to mess up your metabolism. Frankly, as someone who reads the literature on weight and exercise pretty obsessively, I'm pretty sure the jury is still out on what a metabolism-friendly eating pattern is, exactly.[/quote]

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