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Sports General Discussion
Reply to "Staying in shape as a parent"
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[quote=Anonymous]Find yourself just 10 or 15 minutes to do something--go for a walk, a run, do body weight exercises. Start with that--anyone at all can find that block of time somewhere in the day. As it gets easier to find that time, work up to even just a half hour. As long as you are moving, even just 10 measly minutes is better than none, and starting with a small goal like that will help you make a habit. It's a little daunting to say, "okay I'm going to work out an hour a day, five days a week!" Start small and work up. [/quote]
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