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Reply to "My 9 year old daughter gained 9lbs in the past six months"
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[quote=Anonymous]Based on the menu you showed here a typical breakfast is either oatmeal, or cheerios, piece of fruit & skim milk Lunch - I always pack is a sandwich, granola bar (less than 140 calories) flavored water, greek yogurt, dinner varies but relatively healthy we almost never have deserts and don't keep chips or any sweets in the house. I think I would load up the lunch with fruit and veg and get rid of the sandwich and granola bar. I have a 9 y.o. dd who has always been highter on the weight percentiles than height, so I relate to your concerns. We always talk about eating healthy, and fueling the body for its activities. [/quote]
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