Reply to Thin Women: How Do You Do It

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]OP, I think you're asking the wrong question. Why don't you tell us a little more about yourself, what you typically eat and drink in a day, and we'll try to give some help.[/quote]

I skip breakfast because it makes me sick eating that early in the morning. A few years ago, I did try eating it everyday but it seemed to make me hungrier for the rest of the day.

Lunches normally are salads or chicken & veggies or sandwich w/ a piece of fruit or soup

Dinner is my biggest meal and most days it's meat w/ veggies and a potato or some variation

Snacks are usually fruit, celery w/ ranch dip, protein bars, protein shakes, chips, crackers, deli meat, candy on a rare occasion (not really a big candy eater)

Drinks are water and tea; not a big fan of soda but will have it every once in awhile

I will eat fast food a couple times a week; for example, if I eat it for lunch on Mon, I won't eat it again until dinner on Tues or lunch again on Weds (I do know this needs to stop and it was a habit I picked up in college; growing up my parents didn't allow us to eat it except for special occasions) [/quote]

Well good news OP - you don't eat very well and a few changes will make a huge difference.

Stop with the chips, crackers, ranch dressing, candy for snacks.  In general, don't snack.

Stop eating fast food except very special occasions.  Not weekly, not monthly...a few times a year.[/quote]

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