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Reply to "Best diet for someone who lacks willpower?"
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[quote=Anonymous]What works for me: eating meals (real food only, rarely eat dessert), no snacks, and walking every day. Honestly, as soon as I stop walking and start driving, I get into hibernation mode and start craving sugary things. As for food, I don't limit portions, but I've noticed that if I don't eat a balanced meal (some protein and some carbs and some fat), I'm much more likely to be hungry before the next meal. It seems to me that if you spend a certain (lengthy) amount of time not eating any junk food, you'll completely lose any interest in it. How to do that if you don't have the willpower? Not sure. [/quote]
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