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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I successfully lost weight with Overeaters Anonymous.  One of the things that they require is that you write down the night before everything you plan to eat the next day, and then you don't deviate from it.  This leaves out all of the 'making choices while you are hungry' stuff.  I am not disciplined enough to do this now, but ideally, I would have three tupperwares in my fridge every evening with the next day's breakfast, lunch and dinner parceled out -- with no room for deviations.[/quote]

How does this work for people who work outside the home, travel for work, and have business lunches and dinners?[/quote]

1. Bring your lunch to work
2. Bring your airport snacks or have some go-to options from the main airport food locations. Get the Eat This Not That book.
3. Again, have a general idea of what is healthy on menus. Again the Eat This Not That books have good guides for decent options at different types of restaurants.
[/quote]

I am guessing that this isn't a long term plan, right?  I mean it's one thing to re-set for a few weeks.  But sometimes I am more hungry so I will eat more.  And some days I am not as hungry so I eat less. I wouldn't keep eating just because I had some food remaining uneaten, right?  But I Can see this as a good short term strategy if you really need to rein things in.[/quote]

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