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Reply to "Best diet for someone who lacks willpower?"
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[quote=Anonymous]Personal trainer can help because it adds a general sense of accountability about your health. Intermittent fasting doesn't work for a lot of people because they end up binging when coming off the fast. For me, eating regularly is a lot better. I wasn't eating frequently enough, actually. Making all your food at home helps, from raw ingredients. Avoid the junk food aisles. Portioning out your meal when you're done and freezing the rest right away helps too. Make sure your spouse is aware and supportive. [/quote]
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