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Sports General Discussion
Reply to "Best diet for someone who lacks willpower?"
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[quote=Anonymous][quote=Anonymous]Another weight watchers fan here - I have lost more than 50 lbs. Yes, you spend time thinking about food, but I was thinking about food before and had no real idea of how my body worked. Now I pay attention, on most days, and have the facts before I make a decision about what to eat. It has been shockingly easy.[/quote] +1. On Weight Watchers I have to plan my food and balance what I want with what I need (I can have everything but not everything I want every day, or even 5 days out of 7). Before I didn't seem to think about food a lot, but I was mindlessly eating way too much. Given those extremes, i'll take the planning. I have coupled this with meditation to try and address teh anxiety which fed a lot of my eating. I like the Headspace app a lot for that.[/quote]
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