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Sports General Discussion
Reply to "Best diet for someone who lacks willpower?"
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[quote=Anonymous][quote=Anonymous]I successfully lost weight with Overeaters Anonymous. One of the things that they require is that you write down the night before everything you plan to eat the next day, and then you don't deviate from it. This leaves out all of the 'making choices while you are hungry' stuff. I am not disciplined enough to do this now, but ideally, I would have three tupperwares in my fridge every evening with the next day's breakfast, lunch and dinner parceled out -- with no room for deviations.[/quote] How does this work for people who work outside the home, travel for work, and have business lunches and dinners?[/quote]
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