Reply to I need to lose 40 pounds (yikes).

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]This has nothing to do with sports or fitness..

OP, most people who post on these boards have eating disorders.  Tread carefully.  [/quote]

And you know this how?[/quote]

She thinks people who don't eat buckets of sugar have an eating disorder.[/quote]

I'm not pp, but that's wrong.  Promoting diets where you eat 500 calories a day, or never touch a piece of bread, is not responsible.[/quote]

500 calories is perfectly reasonable for most people who need to lose weight and are on an intermittent fasting regimen. Healthy, even.[/quote

This is exactly what I am talking about. Don't take advice from someone who thinks 500 calories per day is "healthy". [/quote]

As opposed to taking advice from someone who hasn't done the research?[/quote]

Please show me the research showing that 500 calories a day is healthy.  Everything I have run across says that VLCDs are terrible for your health and mental state.

No one ever wants to hear from people who slowly but surely lost weight, got fit, and kept it off.  Instead they want to hear from the depressed yo yo dieters who eat 500 calories and ruin their bodies.[/quote]

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