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Sports General Discussion
Reply to "I need to lose 40 pounds (yikes)."
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[quote=Anonymous][quote=Anonymous]1) Always start with a physical from your internist to make sure you have no underlying health problems. Your doctor may recommend a prehypertension/low salt diet or a prediabetes diet. 2) PP from page 1 is right: walking is great exercise and a great place to begin. 3) BMI/BMR are great guides and benchmarks. 4) You can't go wrong if you practice portion control and cut your salt, fat and sugar intake . [/quote] Doctors don't know shit about nutrition. They get almost no training in nutrition in med school. They are not very knowledgable or open to recent research in nutrition, the role of the microbiome, hormones, fat and the insulin response.[/quote]
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