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Sports General Discussion
Reply to "I need to lose 40 pounds (yikes)."
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[quote=Anonymous]NP here, just chiming in to say walking is a great workout. I am in good shape; I spin, do weights, and vinyasa yoga. We got a dog last year who needed lots and lots of exercise so I found myself walking between 3-5 miles a day and I lost 8 pounds in 2 months. It was basically those last 10 pounds that I never thought I'd ever lose because i refuse to give up carbs. ;-p. So find some hilly routes and get walking! It's awesome![/quote]
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