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Sports General Discussion
Reply to "I need to lose 40 pounds (yikes)."
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[quote=Anonymous]OP, more specifically, what are your eating weaknesses? I got a jumpstart on losing weight by just cutting out bread/bread related things and pasta. I still ate rice and fruit, so it wasn't low-carb but just cutting those things eliminated a lot of empty-ish calories for me. But bread is my real weakness. If you aim to walk about seven miles a day, that would help a lot too. You can easily do that with a six-month-old. In the winter you can just go to the mall, walk for an hour, have lunch, walk for another hour.[/quote]
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