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Reply to "Atkins/Paleo/low carb - did it work for you?"
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[quote=Anonymous]I am a low carber and find it to be pretty easy to stick with. Once my body adjusts to low carb and high fat, I feel good and have very few cravings for carby foods. About 4 times a year I'll have something sweet like birthday cake. Drink a little wine or bourbon most evenings. Also enjoy some 85 or 90% dark chocolate every day - which tastes sweet to me since my palate has adjusted. Berries and whipped cream are another treat. This is a way of eating that I am interested in continuing for life - not a short term diet. For someone interested in making permanent dietary changes, I recommend looking into the Whole 30. Its quite restrictive for 30 days, then you add things back in gradually and get a feel for your own ideal diet - in terms of overall health/weight/energy/etc.[/quote]
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