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Reply to "Atkins/Paleo/low carb - did it work for you?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]i'm also down to my last 10 lbs (8 to be exact) but i feel my low carb diet (<50g) has done all it could as the weight loss has stalled. no suggestions but interested in this topic too.[/quote] What is your body fat %? Do you lift weights? If you don't already lift weights, that's an easy way to keep losing weight. But try not to eat MUCH more food than you already are, which is easy to do on low carb. [/quote] i don't know my body fat but my BMI is 24+ so i'm now in "normal weight" range, but i'm not muscular, never have been. i know i should lift weights regularly not just for weight loss but for stronger bones and muscles but i just don't enjoy weight lifting and have no motivation for it...[/quote] That's what will get you over your stalled weight loss.[/quote]
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