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Reply to "Atkins/Paleo/low carb - did it work for you?"
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[quote=Anonymous][quote=Anonymous]Any diet this restrictive and obsessive is simply not healthy mentally or physically. Exercise portion control and move your body.[/quote] While I get where you are coming from here, it is also a simple fact that sugar and refined are also "simply not healthy" in any way. They shouldn't be eaten at all. They have no redeeming qualities whatsoever and they just encourage people to consume more and more of these kinds of calories. That is why is just ultimately completely eliminated them. Once I did, I was finally able to tame a 30-year struggle with weight and eating. I don't view it at restrictive; those types of edible items that we put in our mouths are not food.[/quote]
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