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Reply to "Atkins/Paleo/low carb - did it work for you?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]It works temporarily, but it's very difficult to return to[b] normal eating [/b]without gaining it back. This happens over and over to many of my friends.[/quote] but that's not the problem of the low carb etc diet, rather the "normal eating" diet? it's like saying running 3 miles a day worked but gained it all back when return to "normal exercise level" which is obviously not enough?[/quote] Not at all. It's too extreme for the averag person to maintain. It's like going from no exercise to marathon training. Portion control of whatever you want is what works long term.[/quote] Except that it doesn't, since some foods are addictive like white bread that actually make you hungrier so portion control is not possible. Empty calories is real.[/quote]
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