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Reply to "Grew up on Indian food - thinking of going back to it"
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[quote=Anonymous]There's a lot of both healthy and unhealthy choices in Indian food. If you want to be healthy, just choose the healthy ones, and see if any of the unhealthy ones can be modified with less oil, etc. That's what we do. It's true some things like chaat are basically junk food, and eggplant dishes often use a ton of oil. But my family's food (Maharashtrian) also include lots of really healthy things, like water-based curries made with whole sprouted legumes, or millet with peanut-based sauce, or yogurt-based curry with spinach. Bonus points that this food is easy on the budget. [/quote]
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