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Sports General Discussion
Reply to "Sick of being overweight - diet alone is not cutting it."
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[quote=Anonymous][quote=Anonymous]I eat a lot of fruits and vegetables. I thought that is a good thing? Or are all carbs bad?[/quote] Broccoli and a banana are not the same thing. Eat a lot of fruit that isn't berries and you get a lot of sugar. Eat a lot of corn and white potatoes and your body gets a similar surge of blood sugar. Do you eat a lot of lettuce of different kinds, plus other green, red, orange, and yellow vegetables, plus cauliflower? All good. [/quote]
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