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Sports General Discussion
Reply to "Sick of being overweight - diet alone is not cutting it."
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[quote=Anonymous][quote=Anonymous]I eat a lot of fruits and vegetables. I thought that is a good thing? Or are all carbs bad?[/quote] I think you just have to balance what you are eating a bit better. There is nothing wrong with a sweet potato. But if you think of it in terms of calories - brown rice, oats, sweet potatoes, black beans, potatoes, bananas etc are going to have a more carbs and calories than leafy greens (kale/broccoli/spinach), berries and lean protein fish/chicken breast/eggs. I LOVE black bean burgers and I love cous cous which are both lower on the glycemic index than white rice or white potatoes are. But black bean burgers and cous cous still have a fair amount of calories/carbs in them than tilapia and a garden salad would - darn it! You can stay (and get) mighty fight eating healthy. You have got to watch the carbs. No way around it.[/quote]
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