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Sports General Discussion
Reply to "Sick of being overweight - diet alone is not cutting it."
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[quote=Anonymous]If you are barely active now, please don't start olympic weightlifting as your first foray into getting fit. That is a fast track to injury, and even experienced weightlifters have trouble doing it with proper form. Bad form = 100% chance of getting injured sometimes permanently. Start small, if you find you enjoy lifting work your way there gradually.[/quote]
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