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Sports General Discussion
Reply to "Sick of being overweight - diet alone is not cutting it."
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]OP, I tried everything I could regarding to diet. None of it worked. I was eating 1250 calories per day and couldn't lose a pound. I wasn't doing much consistent exercise, though. I started going to OrangeTheory 3 days/week and although I haven't lost any weight, I've lost inches and my clothes fit a lot better. It's only been about a month but I'm seeing results where I wasn't seeing any before even when my diet was virtually perfect. I think the weightlifting part of OT is really helping. [/quote] Thanks for this! My husband does Olympic weightlifting and is always begging me to do it with him. Maybe I should give it a try. [/quote] Meh. Olympic weight lifting has a steep learning curve, and most people do not have the mobility to do the lifts. Power lifting is fine, if your goal is weight loss. Later on as you get stronger and work on your mobility, you might consider Oly lifting.[/quote]
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