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Infants, Toddlers, & Preschoolers
Reply to "How are you not overwhelmed with fear?"
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[quote=Anonymous][quote=Anonymous]It helps me to protect my mind and spirit from the constant media coverage. Yes I know what's going on in the world. But with all the things i can't control (which is almost everything except myself) I get the basic news and move on. You're feeding your own fear. Know what triggers you and unplug. [/quote] +1 I do this too by seriously avoiding triggers (and OP - I feel the same as you do at times with this overwhelming fear and anxiety). And one thing I learned (through therapy due to post partum anxiety/depression) was to essentially 'basket' some of these fears if I think they are going to go down the rabbit hole of becoming overwhelming. Good luck to you.[/quote]
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