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Reply to "Your favorite 200 calorie choices for 6 small meals a day?"
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[quote=Anonymous][quote=Anonymous]I just lost 20 pounds by eating around 1200 calories per day as well. I'm 5'3". On Sundays, I make a lot of vegetables (separately) sauteed with a little olive oil and garlic: spinach, zucchini, beets, asparagus, etc. I take a bowl of them to work every day for lunch. For breakfast, I love a small bowl of veggies with a fried egg on top (love the yolk oozing over the veggies)! Slices of turkey and cheese rolled up in iceberg lettuce. I also eat a lot of grilled chicken. Again, I grill a lot of it and take it for lunch with some veggies. [/quote] You must not exercise whatsoever. I need 1800 calories just to maintain my weight and I'm 50! I'm only 5'6".[/quote]
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