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Infants, Toddlers, & Preschoolers
Reply to "DC's "classes" are killing me! "
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[quote=Anonymous]These are 45 minute classes once per day and only four times per week. Your back is hurting because you are using different muscle groups than you're used to. So, get used to using them by getting on the floor more often. Not more classes, but at home. Keep getting down on the floor and moving around with him, and then without him while doing core exercises. Your upper back may also hurt more because he's more active (and heavier and longer, so when he bends he has more leverage) so when you carry home you are also restraint him using different muscles than you're used to. You have to be careful that you don't pull something, so you better learn how to move your body so that you don't hurt your back while carrying him. Strength exercises might help with that too. [/quote]
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