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Elementary School-Aged Kids
Reply to "Do You Serve a second Dinner? 10.5-YO Always Hungry"
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[quote=Anonymous]I with everyone- more protein. You could do healthy protein like bean burritos or tacos. These are so easy to do from the can with a little spice and tortilla warmed in the microwave. It would make a substantial snack or simple protein dinner with sides. Non fat Greek yogurt (flavored) with a dollop of peanut butter and honey is a big hit. I provide a side of fruit for fiber and vitamins. Hard boiled eggs, walnuts, cheese, and a healthy sandwich meat are good sources of protein. Active kids get hungry! My seven year old skinny mini boy already eats more than I do! If kids do things like swim on a team (mine does), fill the fridge. They will be starving the moment they exit the pool. [/quote]
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