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[quote=Anonymous][quote=Anonymous]I am "skinny" and here are my three tips:

[b]Brush, floss, mouthwash your teeth right after dinner (I do it when I give my youngest a bath) so that youre not tempted to grab a snack at 9,10,11 pm.[/b]

Walk as much as possible--get off the metro a stop early and walk to the office, walk during lunch, walk your kid to that playdate, to the playgound, etc. Just about everyone I know tries to find the 1.5 hour in their day to drive to the gym, workout and shower there. I spend that time walking.

Drink lots and lots of water all day long.[/quote]

This does nothing for me. I'll wait 30 min til the mint flavor dissipates and then I'm on to the next thing.

I put on 10 pounds in 3 months. It was a mix of stress, beer, and life changes. I didn't notice it until my jeans felt a little snug. I figured I put them in the dryer by mistake, so I washed and hang dried and they were still a snug. Life changes meant I no longer had a gym or a route to run (new city, no friends), I was stressed so not sleeping, and to meet people I had been going out a couple times a week and drinking a lot more than I used to. It took me about 2 weeks to lose 6 pounds just by cutting out the beer and getting a good nights sleep. Week 3 I added in running again and lost another 2, I am at week 4 now and am starting at a gym on Monday. The nice thing about summer weight is that it doesn't seem to be permanent.[/quote]

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