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Reply to "I give up, I'm Going Paleo….website recommendations"
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[quote=Anonymous]Not OP, but I was inspired by this discussion to start paleo. I had great success in the beginning, but after awhile success slowed and I even felt like I had gained some back. I think I was overdoing it with protein and fat portions, but have been good at avoiding grains and the other stuff (with some cheating). I think that the Well Fed books have the best advice I've seen on controlling portions and what to eat in between meals. I interpret it as calling for eating 8 cups of vegetables and 12-16 oz of protein a day. It is difficult to keep up with having that many vegetables and that much protein around and ready to eat. Well Fed outlines what I think is a great strategy for dealing with that. It's been about a week since I recommitted, but I'm starting to feel like I'm back on track. I do feel better. I am finding that I'm recovering a lot faster after workouts. [/quote]
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