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Reply to "250 cals - what to eat?"
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[quote=Anonymous][quote=Anonymous]PP again. Sorry, OP, I didn't answer your question. I second the rec for eggs. I'd probably do a two egg omelete with lots of herbs and sauted veggies inside. And I'd snack on pickles. And I would keep the cream in the coffee, too, if you are a coffee addict like me - keeping that part of my life normal allows be to be strict about other things.[/quote] Everyone is different. Eggs don't cut it for me (eating 2 eggs is not filling at all although eating 2 egg sandwiches with mayo and bacon would cut it :)). For me Greek yogurt is filling along with bread and peanut butter. I usually fast daily from 9pm-noon (so 15 hrs) which works for me well. But if I did a 5:2 plan on my 500 calorie days I would eat: coffee a/skim milk, apple (70), cheese stick (70), 2 slices of bread w/peanut butter (200) and a large salad with nuts for dinner (160). [/quote]
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