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Reply to "250 cals - what to eat?"
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[quote=Anonymous][quote=liamw]The thing I am getting at as some one who has trained for combat in a ring and in war is 500 calories 1-2 days a week does more harm over time than good. It's a lot like the people who do the cleanse + sauna thing, it may be good for your waist line but it isn't good for your body. Your body adapts to what you take in with a huge influx your talking about its almost like eating one huge meal a day. That throws a lot of things off in your body. Lets look at daily nutritional needs, how many do you really feel like you are meeting with 500 calories ? [/quote] One huge meal a day is what human bodies are built for. Many animals eat like that as well. It's grazing, resulting from constant availability of food, that is unnatural. You need to read some research on intermittent fasting before you spout your well-worn nonsense.[/quote]
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