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Reply to "250 cals - what to eat?"
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[quote=Anonymous][quote=liamw]OP before getting your panties twisted it was a generalized statement to the other people involved in this thread. you notice I said why are WE fat. WE as in Americans. Where in my post did I say OP your fat because your a lazy slob.....NO where. [/quote] My point is that generalized statements about why "we" are fat does not help individuals lose weight bc everyone is different and as many other posters have noted, its more often than not, not just a matter of getting up to turn on the tv or choosing grilled chicken instead of a burger. If I could lose weight without dedicating 90% of my mental and physical energy to it, I would be happy to switch from whole to skim milk, but as someone who has struggled with her weight for a long time, I know better than to waste any calories on milk at all (except for my coffee creamer :)[/quote]
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